Wellness Coaching

As a Certified Herbalist and Essential Oil coach, my initial wellness assessment session is aimed at identifying the sources of stress that could be affecting your overall health and wellbeing.

During our session, I will ask you a series of questions and conduct evaluations to gather information about your current lifestyle habits, health history, and concerns. I will also evaluate the physical, mental, and emotional symptoms of stress that you may be experiencing. 

Based on the information gathered, I will provide you with personalized guidance and recommendations to help you manage stress and improve your overall health and wellbeing. This could include suggestions for incorporating herbs and essential oils into your routine, lifestyle changes, stress-management techniques, dietary changes, and supplement recommendations.

Overall, my goal is to provide you with a holistic approach to managing stress and improving your overall health and wellbeing in a natural and sustainable way. I approach each session with compassion and care, and I am committed to helping you feel your best.